How well are you living right now? Do you feel as good as you’d like to feel? Can you do the things you’d like to do and do you enjoy...

Did your Saturday mornings mean cartoons in your pajamas with a bowl of Cap’n Crunch? Maybe you hit your awkward phase wishing you were...

How well coordinated does your eating plan and your exercise program need to be, really? Don't people do just fine eating pretty well and...

Two components critical for good health are proper hydration and sleep. Both are vital, yet so many put the importance on the back...

Keeping your strength up as you age is probably the most important feature of functional capacity. Simply speaking, it makes all physical...

When it comes to optimal health and wellness, a key nutrition goal should be to include foods that will help reduce chronic inflammation....

My work has graced me with more than a few of my absolute favorite type of client: Hardworking and enthusiastic about the process and the...

(Anne Moselle is the nutrition expert for OptWell50plus.com) As we age, our nutrition becomes that much more important. While we need...

In the last post we covered intensity for the over-fifty aspiring athlete. Today we consider, also, the other two variables when deciding...

Do you know how hard you should train to be as fit as you want to be without risking injury? The truth is that your training intensity...

Wonder how much time is spent well and how much time is wasted when you combine each of these activities? There are a couple of ways to...

I worry about my clients. Maybe worry is too strong a word. My mission is to help them feel and be as strong and healthy as possible. And...

It's time to take control of what's left of your next fifty years - today. In times like these it may feel like there’s nothing you can...