As of the date I'm writing this, we all have about 13 weeks until the end of May. If you're willing to do everything you can be to healthfully and sustainably lean without losing significant muscle volume/strength, and you have between 15 and 30 excess pounds of fat, losing 1% of your bodyweight in fat per week is absolutely achievable. So, if you're 180 lbs., want to lose (and have it spare) 20 lbs. of fat by June 1, you can do it, IF you do the right things for your specific profile.
I'm going to be conducting a live webinar on Friday, Mar 7, 2pm PST (a link for playback will be provided if you can't attend) to give you all of the tools you'll need, including:
The best way to measure actual fat loss while minimizing muscle loss
The three big factors you can't change (allowing you to focus on what you can change)
The three most common eating and training mistakes that stall your efforts and how to fix them
Before the webinar, to get the most out of it, you'll want to know:
Your current BF% (here's an online calculator that will get you in the ballpark)
Your current average daily intake amount and typical composition by food group and "extra kcals" (condiments, snacks, alcohol, etc.)
Your current TDEE.
The cost of is $25. Before I confirm the date and time and register you, please respond with "YES" in this box so I can be sure I have the minimum attendance for the event by this Sunday evening. If I do, I'll send you an email so you can register and then I'll send you the access link. You can also contact me at Team@OptQWell50plus.com with any questions.
Let's get you ready to look and feel your best this summer!
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